Hey everyone ! How's your Friday going ? I hope it's going great ! Mine is :D
I have a new workout here for you to try out. It's a pretty big workout, but stick with me. We can get through it together. Start with a positive word or quote for yourself. Have fun and drink lots of water.
--- Warm up ---
- 20 second run in place
- 10 slow deep squats, touch toes, back up, repeat
3 Rounds of everything
- 15 Touch ground star jumps
- 25 Flutter kicks ( both sides )
- 40 Sumo jump squats
- 25 Calf raises ( both legs )
- 25 Glute bridges
- 45 High knees
- 45 Jump squats
- 20 Single leg glute bridges
- 30 second Run in place
- 30 Skaters ( both sides )
- 1 minute Jump in place
- 30 Donkey kicks ( both sides )
- 20 Fire hydrants ( both sides )
- 20 Walking lunges ( both sides legs )
