Hello!! I don't often make articles, but this was to help me sort out my new workout routine and I figured I might as well post it too, so here you are!

Tip: I don't know if most people read things that are under the pictures in the small print, I know I didn't use to and still don't sometimes, but just letting ya'll know that's where my workouts will be!

fitness, motivation, and workout image
Mon: Cardio: Walking, Jumping Rope, Bench Runners| Abs: Russian Twist, Plank, Jackknife, Crunches, Sit-Ups| Legs/Butt: Squats, Donkey Kicks, Fire Hydrants, Lunges, Hip Raises.
motivation, quotes, and fitness image
Tues: Cardio: Running, Jumping Jacks, Bench Runners| Arms: Wall Push-Ups, Backwards Plank, Arm Circles + Pulses, Side Plank (both sides), Burpees (without jumping up), Chair Push-Ups. (Since I am only doing arms on this day I will double my cardio, and eventually my arm workout time)
quotes, wallpaper, and pink image
Wed: Cardio: Walking, Jumping Rope, Bench Runners| Abs: Russian Twist, Plank, Jackknife, Crunches, Sit-Ups| Legs/Butt: Squats, Donkey Kicks, Fire Hydrants, Lunges, Hip Raises.
encouragement, inspiration, and quotes image
Thurs: Cardio: Walking, Jumping Rope, Bench Runners| Abs: Russian Twist, Plank, Jackknife, Crunches, Sit-Ups| Legs/Butt: Squats, Donkey Kicks, Fire Hydrants, Lunges, Hip Raises.
health, quotes, and girl boss image
Fri: Cardio: Running, Jumping Jacks, Bench Runners| Arms: Wall Push-Ups, Backwards Plank, Arm Circles + Pulses, Side Plank (both sides), Burpees (without jumping up), Chair Push-Ups. (Again, I will double my cardio, and eventually my arm workout time)
Temporarily removed
Sat: Cardio: Walking, Jumping Rope, Bench Runners| Abs: Russian Twist, Plank, Jackknife, Crunches, Sit-Ups| Legs/Butt: Squats, Donkey Kicks, Fire Hydrants, Lunges, Hip Raises.
Temporarily removed
Sun: Cardio: Walking, Jumping Rope, Bench Runners| Abs: Russian Twist, Plank, Jackknife, Crunches, Sit-Ups| Legs/Butt: Squats, Donkey Kicks, Fire Hydrants, Lunges, Hip Raises.

I believe I've covered every day of the week. I know there are no breaks in there, I will be taking break throughout my workouts but I'll pick a day at random depending on how I'm feeling because it always good to relax and take a day or two from exercising so you don't over work your body.

Also, in case anyone was wondering, the reason I'm only doing arms and cardio on Tuesdays and Fridays is because the other workouts contain things where I'd have to use my arms sometimes and I don't want to over work my arms, I also set the days so there are 2-3 days between when I do my arms because it takes around 36-48 hours for your arms to heal from the workout you've done.

Remember to drink plenty of water before, during and after your workout, not only does it help keep your body hydrated but it also helps to flush out bad things from your body.

Eat healthy meals, and try not to have too big a portion or too small a portion. It's said that drinking a glass of water before you eat will help you to not over eat. Healthy meals will also make you fuller for longer, but if you find that you're hungry a short period after your meal, try drinking a glass of water first, supposedly we can feel hungry when what we really need is a drink.

I hope this is helpful to some people, thanks for reading!

Kay~