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Narrated Abu Huraira:Allah’s Apostle said, ”Whoever says one hundred times in a day: “Laa ilaaha illallaah wahdahuu laa shareeka lahu, lahu-l-mulk wa lahu-l-hamd wa huwa ‘alaa kulli shai’in qadeer,”
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Sunnah about sleeping: Recite before sleeping 33 times Subhan`Allah, 33 Alhamdulillah and 34 Allahu`Akbar. To recite Surah Iqlaas, Surah Falaq and Surah Naas three times before sleeping thereafter blowing over the entire body thrice.
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Before going to bed make it habit to pray Witr. You may choose the numer of raka'ah but the minium number is one.
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