Hi everyone ! How's your evening going tonight? Hope it's going great and I hope you're all doing terrific also !
I have a random for you to try out when you have a little extra time.. You'll need a set os light weights for a few of these. Please make sure to have fun and drink lots of water..
- 25 Donkey kicks
- 25 Hip bridges
- 20 Leg extensions
- 20 Dead lifts
- 25 Side lunges
- 50 High knees
- 50 Jump squats
- 50 Jumping jacks
- 50 Butt kicks
- 25 Bicep curls ( both arms )
- 20 Half push ups
- 20 Russian twists
- 20 Standing side crunches ( both sides )
