ʜᴏᴡ ᴛᴏ ᴋᴇᴇᴘ ᴡᴀʀᴍ ɪɴ ᴛʜᴇ ᴄᴏʟᴅ ᴡᴇᴀᴛʜᴇʀ? ❄︎ on We Heart It

You need to leave the house with a reserve of heat in order to share it with others .

It is cold weather. Catch easy tips on how to keep warm in cold weather.

1. Before going out in cold weather, drink a cup of any hot tea.
You can enhance the taste by adding finely chopped ginger root and squeezing out some lemon juice or lime. Ginger kills all the germs already in the mouth and kindles fire in the body, and the juice contains vitamin C, which is often lacking in cold weather. Having drunk such tea, you will feel how heat spreads throughout the body. After that, you can immediately go out. Warmly secured! This method works on returning home. If you still wrap yourself in a blanket, then the cold will disappear in seconds.

2. You can take along a small thermos with hot tea and refresh yourself with it during the trip. Then the heat will be maintained constantly. Or on the way to look at the cafe and have a cup of tea.

3. In cold weather, the main thing is to keep your feet and hands warm. If the legs freeze, then the cold will quickly spread throughout the body. So, first of all, dress warmer.

4. After frost, a hot bath can serve as a good warming agent. And to make it useful, you can add sea salt and aromatic oil. Get a warming, wellness bath.

5. In the cold, you need to move so that blood circulates throughout the body. Much faster, you can warm up in places of large concentrations of people. Since humans are warm-blooded creatures, heat will spread, even if everyone is frozen.

6. At home you can use candles and aroma lamp. Candles will create an atmosphere of warmth, and pleasant smells will have a positive effect on the entire body.

7. Another way - before you go out, you need to warm up your body by doing light exercises. It will be enough to do a few squats, and you will already feel the warmth in your whole body.