Hey guys ! How's everyone this early morning? I hope you're doing great ! Let's start the day with a positive affirmation to help boost you're confidence and self-esteem. I want all of you to be happy with yourselves and in your daily lives too. You're worth it, believe me :D
I have a great workout for you to either start your day or at the end of your day before bed. It's pretty long but worth the time it takes to get through it. Have fun and drink lots of water.. Here it is...

  • 100 Jumping jacks
  • Rest 30 seconds
  • 90 Bridges
  • Rest 30 seconds
  • 80 Mountain climbers
  • Rest 30 seconds
  • 70 Sumo squats
  • Rest 30 seconds
  • 60 Jump squats
  • Rest 30 seconds
  • 50 High knees
  • Rest 30 seconds
  • 40 Side-to-side low shuffles
  • Rest 30 seconds
  • 30 Standing side crunches
  • Rest 30 seconds
  • 20 Reverse crunches
  • Rest 30 seconds
  • 10 Skaters
  • Rest 30 seconds
  • 5 Burpees
  • FINISHED ! :-)