Hey guys ! How's everyone doing? I hope you're doing good :D
Have you ever wondered what you could do for a pretty small before bed workout? I have one here for you to try out. Here it is...

  • 20 High knees
  • 20 Push ups
  • 45 Crunches
  • 30 - 60 second Plank
  • 45 second Wall sit
  • 25 Lunges ( both sides )
  • 60 Jump squats
  • 60 High knees
  • 30 Goblet squats
  • 30 Russian twists
  • 25 Arm circles ( both arms )
  • 30 Bridges
  • 25 Tricep dips