Hey guys ! How's everyone doing tonight? I hope you're doing great ! I'm doing great :D
I have a new HIIT for you to try out. I have a Beginners HIIT.. a Intermediate HIIt and a Advanced HIIT workout.. Have fun and drink lots of water. Here they are...
BEGINNERS :
2 Rounds
- 10 Jumping jacks
- 10 High knees
- 3 - 5 Push ups
- 10 Squats
- 10 - 12 Crunches
- 10 - 15 Butt kicks
- 10 Goblet squats
- 5 Skaters
INTERMEDIATES :
2 Rounds
- 30 Jumping jacks
- 30 High knees
- 10 - 15 Push ups
- 30 Squats
- 30 Crunches
- 35 Butt kicks
- 20 Goblet squats
- 20 - 30 Skaters
ADVANCED :
2 Rounds
- 50 Jumping jacks
- 60 High knees
- 30 Push ups
- 45 Squats
- 45 Crunches
- 60 Butt kicks
- 40 Goblet squats
- 40 - 50 Skaters
