Hey guys ! How's everyone doing today? I really hope you're doing great ! I'm doing great :D Well it's still raining outside today. The rain and you guys have inspired me to create yet another couple workout articles for you and I :D * Of course Beginners can alter the reps to help them get through the workout. Have fun and drink lots of water :D

Thursday :

  • 60 Jumping squats
  • 30 Sit ups
  • 10 Push ups
  • 60 High knees
  • 20 Lunges
  • 35 Squats
  • 60 Jumping jacks
  • 30 second plank
  • 35 Crunches
  • 35 second Wall sit
  • 45 Butt kicks