Hey guys ! How's everyone doing? I hope you're doing good.
Have you ever wondered how dancers have such gorgeous looking legs? I have a workout here that if you're stay consistent with this you'll achieve the same looking legs as those dancers that you envy. Here's the workout...
--- Warm Up ---
- 25 Jumping jacks
- 30 second High knees ( fast )
- 25 Jumping jacks
--- Workout ---
- 15 Squats
- 15 Side lunges ( both legs )
- 5 Calf raises
- 20 Walking lunges ( both legs )
- 10 One-legged calf raises ( both legs )
- 20 Squats
- 25 Inner leg lifts ( both legs )
- 20 Side lunges ( both legs )
- 20 Jumping jacks
- 30 High knees
- 10 Jump squats
--- Cool Down ---
- 1 minute standing hamstring stretch
- 1 minute calf stretch
- 3 minutes pike stretch
