Hey guys ! I have another abs workout in this small series for you to try.

2 rounds with 30 reps

30 plank hops

30 Around the world crunches

30 High knees

30 Bird dog crunches

30 Lateral plank walks ( over and back )

30 Leg lifts

30 Forearm side plank twist

30 High knees

30 Core roll ups

30 heel touches

30 second Boat pose

30 Scissor kicks ( both legs )

Repeat 1 more time