Hey guys ! I have another abs workout in this small series for you to try.
2 rounds with 30 reps
30 plank hops
30 Around the world crunches
30 High knees
30 Bird dog crunches
30 Lateral plank walks ( over and back )
30 Leg lifts
30 Forearm side plank twist
30 High knees
30 Core roll ups
30 heel touches
30 second Boat pose
30 Scissor kicks ( both legs )
Repeat 1 more time
