Hey guys ! How are you all doing today? I really hope you're all doing great.
I have a small series of abs workouts for you on your ab days.
These ab workouts have 2 rounds with 30 reps each. Have fun. Drink plenty of water. Here we goooo......
30 Crunches
30 Reverse crunches
30 Side crunches ( both sides )
30 Leg lifts
30 Heel touches
30 Second plank
30 Butterfly kicks
30 second jump in place
30 Around the world crunches
30 Plank taps ( both sides )
30 High knees
30 Down dog tap
30 Plank up
