Hey guys ! How are you all doing today? I really hope you're all doing great.
I have a small series of abs workouts for you on your ab days.

These ab workouts have 2 rounds with 30 reps each. Have fun. Drink plenty of water. Here we goooo......

30 Crunches

30 Reverse crunches

30 Side crunches ( both sides )

30 Leg lifts

30 Heel touches

30 Second plank

30 Butterfly kicks

30 second jump in place

30 Around the world crunches

30 Plank taps ( both sides )

30 High knees

30 Down dog tap

30 Plank up