Hi everyone :D How's your Saturday? Mine's great :D
Have you ever taken a look at your arms and saw something you didn't or don't like seeing? It's called bye bye arms and flap as you wave to someone bye bye.. Don't be afraid to heart this and just simply put it into an Articles collection for later use.. Bye bye arms are simply from being over weight or being pregnant.. It's nothing to be ashamed of.
Here's the workout. Have fun, play some music and enjoy this workout. Your secret is safe with me..
--- Beginners ---
20 second plank
40 Jumping jacks
5 - 10 push ups
20 Tricep dips
25 Arm circles ( both arms )
25 Wall push ups
--- Intermediates ---
45 second plank
65 Jumping jacks
15 - 20 push ups
40 Tricep dips
35 Arm circles ( both arms )
45 Wall push ups
--- Advanced and Professional ---
75 second plank
100 Jumping jacks
30 - 40 push ups
60 Tricep dips
55 Arm circles ( both arms )
75 Wall push ups
