Hi everyone ! How's your night going? Hope you said "My night is great! "
I have a workout here for you to try out. * I just want you to know when a workout claims to make you lose weight quickly, it doesn't mean in a few weeks or even a month, unless your drinking water and eating the right foods, as well as exercising. Let's see now 75 - 80 percent of your results starts in your kitchen. Which means NO junk food. The rest of the 100 percent comes from exercising.* ok now that we have that issue takin' care of we can start exercising. Here's the workout...
30 High knees
30 Jump squats
30 Bridges
30 skaters
30 Crawls
30 Walking lunges
30 second plank
30 Bird dogs
3 Minute rest
20 High knees
20 Jump squats
20 20 bridges
20 skaters
20 Crawls
20 Walking lunges
20 second plank
20 Bird dogs
