1 EAT MORE HEALTHY
When I say "eat more healthy" I mean you don't eat lots of sweets and fast food...BUT you always eat the necessary food and generally to stop the unnecessary food for your body and especially your health.In your diet you can change only the breakfast and the dinner.In the morning you can eat a yogurt with fruits , orange juice ...
2 CREATE A FOOD PROGRAM
You can create a food program and so you'll have complete and proper nutrition.Search the internet or go to a nutritionist for a simple diet plan only to be fit.Put in your program and sweets because we need sweets.But everything in good measure.
3 WORKOUT
Start a simple workout with stretching, run...or start go to a gym 2-3 times in the week.Of course a good idea is every morning go for a jogging with friends, ride your bike, or just walk.You can search in internet for more...Try something easy and not tiring only to be in your form.But only when you feel good and have free time do it, you must enjoy it.
Xoxoxo!!!
