Hey guys ! It's been a while. I hope everyone's doing great :D I missed everyone.
I have a new workout for all you beautiful fitness girls out there. It's a pretty quick one. I hope you all enjoy

50 Jumping jacks

50 Mountain climbers

50 High knees

45 second Wall sit

40 Donkey kicks

40 Jump lunges

40 Skaters

40 Jump squats

1 Minute plank

1 time for beginners ( and beginners can take a do half. Like High knees are 50 reps, you can do 25 reps )

2 times for Intermediates

3 times for Advanced and Professionals