It includes many elements in healthy life. Listen to your soul and body first. Wake up early in the mornings so sleep well at night. often consume less dishes. Both carbohydrates and proteins consume in a balanced manner. and exercise 30 minutes 60 minutes per day

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everyone knows the importance of drinking water now. Drinking water is not only an exercise but also a basic element for your body health. think of it as a necessity, and gradually get yourself used to this idea, you should consume at least 2.5 liters of water per day. The dehydration of the body will create health problems for you. The example; headache .. muscle aches ..