"Your 'why' has to be strong so it will make you work towards your goal"

The last two days have been pretty easy.

I started a mediterranean diet and haven't eaten anything unhealthy so far!

I know the struggles will come but so far so good.

TIP: Set a timer for 3 hours after you've eaten to avoid taking too long breaks between meals

Temporarily removed avocado, food, and healthy image

In addition to changing my diet I started these challenges:

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I go to the gym 3-4 times a week and I do one day from all of the challenges every time.

I start by walking for 10 minutes with increasing speed and then I start with the burpee challenge.

After the challenges I switch between weightlifting and the lateral cross trainer.

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2-3 times a week I go running to balance the weight training. Usually I run between 2-3 kilometres and if I'm in a hurry I run about 1+ kilometre.

If you're interested in running but feel like you are not where you want to be in that area here's a great article for that:

TIP: Have rest days but still keep moving! Do either yoga or take a walk + stretch

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I'll update my journey soon more, have a lovely day!

— 𝐸𝓋𝑒𝓁𝒾𝓃𝒶 𝐸𝒹𝓌𝒶𝓇𝒹𝓈