"Your 'why' has to be strong so it will make you work towards your goal"
—Gymaholic
The last two days have been pretty easy.
I started a mediterranean diet and haven't eaten anything unhealthy so far!
I know the struggles will come but so far so good.
TIP: Set a timer for 3 hours after you've eaten to avoid taking too long breaks between meals
In addition to changing my diet I started these challenges:
I go to the gym 3-4 times a week and I do one day from all of the challenges every time.
I start by walking for 10 minutes with increasing speed and then I start with the burpee challenge.
After the challenges I switch between weightlifting and the lateral cross trainer.
2-3 times a week I go running to balance the weight training. Usually I run between 2-3 kilometres and if I'm in a hurry I run about 1+ kilometre.
If you're interested in running but feel like you are not where you want to be in that area here's a great article for that:
TIP: Have rest days but still keep moving! Do either yoga or take a walk + stretch
I'll update my journey soon more, have a lovely day!
— 𝐸𝓋𝑒𝓁𝒾𝓃𝒶 𝐸𝒹𝓌𝒶𝓇𝒹𝓈
