Stretch out before and after the session
Enjoy the outside surroundings
You are doing this for you, not against yourself
Condition is built up quickly, but muscles needs time - Do not go out too hard
Use right running shoes, visit your local store
Combine running with strength training
Important to fill up energy storage after a run
Drink enough water
The foot should end up in a line with the hip, not far out
Keep a good posture
Shoot your hips out and up, don't "sit" while landing
Rotate the upper body and use your arms
Don't land on the heel, use your toes
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