Smoothie bowls are the perfect healthy breakfast or a quick snack. They are packed with nutrients and you can create any combo of flavors that you like. Either it is green veggies, fresh berries and fruits or dark chocolate and nuts.

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Tropical Mango and Pineapple Smoothie Bowl

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INGREDIENTS
❥ ¾ cup frozen mango
❥ ¾ cup frozen pineapple
❥ 1 small banana
❥ ½ cup coconut water
❥ ¼ fresh mango
❥ 1 sliced kiwi
❥ 2 dates, torn
❥ 2 Tbsp. shredded coconut

Blend the frozen mango, pineapple, banana, and coconut water until smooth. Transfer to a bowl and top with the fresh mango, kiwi, dates, and coconut.


Chocolaty Peanut Butter and Banana Smoothie Bowl

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INGREDIENTS
❥ 1 cup almond milk
❥ 1 large banana, sliced
❥ 1 cup ice
❥ 2 Tbsp. peanut butter
❥ 1 Tbsp. unsweetened cocoa powder
❥ ¼ tsp pure vanilla extract
❥ 1 Tbsp. maple syrup
❥ 2 Tbsp. cocoa nibs
❥ 2 Tbsp. granola
❥ 2 Tbsp. chopped peanuts

Blend the almond milk, ½ the banana, ice, peanut butter, cocoa powder, vanilla extract, and maple syrup until smooth. Transfer to a bowl and top with the cocoa nibs, granola, chopped peanuts, and remaining ½ banana.


Pineapple, Banana, and Peach Smoothie Bowl

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INGREDIENTS
❥ 1 cup frozen pineapple
❥ 1 banana
❥ ¼ cup coconut water
❥ 1 Tbsp. honey, plus additional for serving
❥ ¼ peach, thinly sliced
❥ ½ cup blackberries
❥ 2 Tbsp. sunflower seeds
❥ ¼ cup puffed rice cereal, such as Rice Krispies

Blend the pineapple, banana, coconut water, and 1 tablespoon of the honey until smooth. Transfer to a bowl and top with the peach, blackberries, sunflower seeds, rice cereal, and a drizzle of honey.


Blueberry, Spinach, and Pineapple Smoothie Bowl

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INGREDIENTS
❥ 1 cup baby spinach leaves
❥ 1 ½ cups blueberries
❥ ½ cup apple juice
❥ ½ cup ice
❥ ½ cup chopped pineapple
❥ ¼ cup puffed kamut cereal or puffed rice cereal, such as Rice Krispies.
❥ 2 Tbsp. pumpkin seeds
❥ 1 Tbsp. flax seeds
❥ Honey, for drizzling

Blend the spinach, 1 cup of the blueberries, apple juice, and ice until smooth. Transfer to a bowl and top with the pineapple, puffed rice, pumpkin seeds, flax seeds, remaining ½ cup blueberries, and a drizzle of honey.


Avocado and Kale Smoothie Bowl

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INGREDIENTS
❥ 1 cup kale leaves
❥ 1 cup almond milk
❥ 1 banana, sliced
❥ ½ avocado
❥ ½ cup ice
❥ 1 Tbsp. agave syrup, plus additional for serving
❥ ½ cup raspberries
❥ 1 kiwi, sliced
❥ 1 tsp chia seeds

Blend the kale, almond milk, ½ of the banana, avocado, ice, and 1 tablespoon of the agave until smooth. Transfer to a bowl and top with the raspberries, kiwi, chia seeds, remaining ½ banana, and a drizzle of agave.


ENJOY!

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All Recipes by Lindsay Hunt

Much love, Marianne