MAKE A DAY

Try to write down in your usual notebook your thoughts and everything that happened to you for the day. This will help to look at oneself from the outside and appreciate yourself impartially, and also to separate the good from the bad.

DO NOT JUDGE YOURSELF

Be impartial. Assess yourself, your family, your friends, your experience, your ups and downs soberly, do not hang on them labels "good", "bad" ... Do not be ashamed of them, but do not exalt yourself.

REALIZE YOUR FEELINGS

Be attentive to the emotions that cause your fears. Learn to pause between feelings and actions, then your actions will not be spontaneous, but considered.

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WORK ONLY FOR YOURSELF

Do not adapt to other people, do not rush everyone to like and make everyone happy. Look inside yourself and feel how you should act in this situation, do not let anyone influence you.

LIVE "HERE AND NOW"

If you are focused on what is happening, you can think about your actions and act as the situation requires, without worrying about the future and not repeating mistakes from the past.

TRY MEDITATION

Meditation helps to get rid of unnecessary thoughts, calm down and make the right decision. Sit down, relax, breathe in a measured and deep way.

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PARTICIPATE IN YOUR LIFE

Do not go with the flow, take life into your own hands. When a problem arises, try not to act on autopilot, approach any problem creatively, and soon you will be able to look at your life with a completely different mood.

RELY AND FORGET

Try to forget about who you are and what you should do. Learn to trust yourself and choose what you first need.

CONCERN TO YOURSELF WITH UNDERSTANDING

Feel free to show sympathy and compassion for yourself - you deserve it just like everyone else. Learn to treat yourself with love, understanding, and you will feel much more confident.

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Love u, Victoria :3