Workout- Monday

1- 30 second lunges each leg

2- 20 tip toe squats

3- 15 donkey kicks each leg

4- 1 Minute plank

5- twenty sumo squats

6- 20 flutter kicks

7- 20 tip toe squats

8- 15 deadlifts

9- 30 second lunges each leg

10- 20 mountain climbers

potato, believe, and tiny image

Tuesday

1- 30 second lunges each leg

2- 40 sumo squats

3- 20 tip toe squats

4- Superman

5- 1 minute plank

6- 20 flutter kicks

7- 20 tip toe squats

8- 30 second lunges each leg

9- 20 leg raises

10- 15 donkey kicks

fruit, food, and healthy image

Wednesday- Day off

Thursday-

1- 30 second lunges each leg

2- 50 sumo squats

3- 15 donkey kicks

4- Superman

5- 1 minute plank

6- 20 flutter kicks

7- 20 tip toe squats

8- 20 leg raises

9- 20 mountain climbers

10- 1 minute plank

beach, summer, and fitness image

Friday-

1- 15 deadlifts, no need for equipment, just stand straight as possible, bend down whilst keeping legs straight and slowly go back up

2- 20 flutter kicks

3- 30 second lunges each leg

4- 50 sumo squats

5- 1 minute plank

6- 20 mountain climbers

7- Superman

8- 15 donkey kicks

9- 30 second lunges

10- 20 tip toe squats

food, fruit, and healthy image

Saturday-

1- 30 second lunges

2- 40 sumo squats

3- 20 flutter kicks

4- 1 minute plank

5- 15 deadlifts

6- 20 tip toe squats

7- 1 minute plank

8- 30 second lunges

9- 20 tip toe squats

10- Superman

fruit, food, and orange image

Sunday Day Off

To notice a big difference and you've just started excercise it will take at least two- three months but little differences a month- also it takes at least twenty minutes to do these workouts each day so they're short and without equipment and I know you can do it!