Everybody feels stress from time to time, right? Whether it's a problem at work, upcoming exams, unexpected commitments, the famous lack of time, and so on. The problem is that trying to eliminate stress and not achieve it only makes you feel it more and, apart, turns your daily routine into a labyrinth with no way out. The good news is that ending stress and even preventing it's very easy and fun.

1. Take a break

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Even if you have an agenda full of tasks, give yourself 15 minutes a day to distract yourself and recover energy.

2. Don't stop laughing

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What better to take out the stress with a laugh? This produces endorphins, decreases stress and gives you the best moments of your life.

3. Exercise your body

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It's proven that exercise releases tension and improves your mood. Get out of your bed and run or walk at least 20 minutes per day.

4. Talk for hours

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Let the stress out, whether it's screaming, crying, laughing or talking. You'll feel more relaxed when you do it.

5. Clean your bedroom

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Clutter is a reflection of all the stress you live, so organize and you will feel how things flow better.

6. Enjoy the sunset

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There is something deeply beautiful in the colors of the sunset. Calm and nourish your soul enjoying those simple and natural pleasures.

7. Listen to music

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The music has incredible powers and it can change our mood in seconds. Sing them or listen to them at full volume no matter who can hear you.

8. Read as many books as you can

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Reading transports you to another place and makes you forget for a while about your problems and concerns.

9. Breathe deeply

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Deep breathing exercises help you calm your mind and improve your perspective, since they stimulate the production of endorphins, hormones that generate well-being.

10. Pet your pet

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If you are close to your pet, take the opportunity to caress it when you feel very tense, since according to researchers from the National Center for Infectious Diseases, this decreases the blood pressure caused by stress.

11. Travel

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If you can not afford a vacation, then plan on leaving for a weekend or a day trip. The change of landscape will suit you.

12. Have fun

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A sporting event, a show in the theater, a concert, a live band, anything that interests you. Take a little time to go see something that gives you energy or inspires you.

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