Hiii, how are you?
I saw that you loved my article about the challenge, and I’m so thankful and glad you liked it.
so now I want to give you like tips, or useful things for a better result at the end of this summer☀️
I’m gonna start with delicious snacks you can eat before workout💪🏼

Besides this don’t forget to:
DRINK 2 LTS OF WATER EVERY DAY

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If you don’t drink enough water you are gonna feel tired easily.

Pre-workout

- Banana

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- Peanut butter

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- Granola bar

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- Dried fruit

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- Whole grain Toast or granola

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- Nuts

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I hope you enjoyed it, and wait for my “What to eat post-workout” soon.

if you have any doubt let me know, and if you like this, let me know too

If you haven’t seen my “30 day beach body challenge” go and visit it⬇️

TODAY I WILL POST the days 4, 5 and 6 of the challenge so STAY TUNED