Its crazy how we take care of our exterior more than our interior.
Let me restate this..

We take care of our bodies physically but not internally.
we take from 30 min to even 2 hours just to put on our make up.
we take from 10-60 min on doing a cute hairstyle
we take from 30 min-120 min to decide on what to wear.
All to benefit our exterior look.
But when we want to take 30-60 min to benefit our body (gym), we get lazy and we find excuses.
Meanwhile what is in us.. is driving us to be better, to remain and become healthy.

Give your body some love by eating right, and exercising, not only by being all Dolled up.