cat, audrey hepburn, and sleep image

Sleep is one of those things like working out or eating healthy – we know we need it, but getting enough can often be a bit of a struggle. I’ve always been a night owl, but as I get older I’m starting to crave a more early bird kind of schedule. Making the switch hasn’t been easy though. I’ve found that I have no problem getting into bed at a decent hour, but it’s the whole “falling asleep” thing that I’ve been struggling with. After some trial and error, I’ve narrowed it down to a handful of things that make it harder to catch those much needed zzz’s.

keep reading- http://petty.link/qX8y