• make lists of things you need to accomplish for the day
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  • stretch for 10 minutes
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  • record in your phone the positive thoughts you have so you can remember them
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  • carry water with you (always always always)
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  • shut off your phone for an hour and have some ME time
  • take a hot shower or bath at the end of a stressful day
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  • think about 3 things you are grateful for at the end of each day
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  • do something calming, relaxing, and non-electronic 30 minutes before you sleep
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