The most important thing in life is health and HAPPINESS..so here are some advices for that...

LISTEN HAPPY MUSIC

Wake up in the morning and play your favorite songs..dance around the room ,jump,laugh,sing...just be crazy af.

accessories, cup, and lip image

DRINK Watter and green tea

Temporarily removed

Drink 4 bottles of water daily,and 2-3 cups of green tea *only with lemon nothing else
Your skin will be prettier...you will shine,you will look boomb and thick,most important you will have more energy.
if you don't like pure watter add some lemon,strawberries,blueberries..

Eat HEALTHY

*This is so important(I will make article about this)..when you eat healthy you look better,you feel better,and you are just such a boss.
So here are some rules how to start.

1.Don't skip breakfast *eat whole food(eggs,oatmeal,fruits,yougurt..)

fruit, food, and summer image

2.Avoid junk food
It's bad for you,your skin,your body,your heart...you will feel bad,look fat...BAD

exercise, fitness, and food image
It's fine sometimes ..like 1-2 times a week

3.Try new recipes
Make it fun...
4. Don't eat after 8pm
5.Include veggies&fruits in every meal

MOVE THAT ASS

Go for walk/swim/bike ride with your friend

bike, friends, and summer image

You don't get ass and bikiny body laying in bed

READ SOMETHING Grow your mind,be smart and sexy...of course if you wanna be a boss

STUDY regulary

*Having less obligation means less stress...and means SUCCESS

college, colors, and eye image

SLEEP baby girl

Just use your lazzynes and sleep

Go to bed earlier
Sleep at least 8 hours
You will be more relaxed
Your metabolism will be faster(you will lose weight faster)
Your brain will work faster
Skin is going to be prettier....

Stop thinking negative about yourself and others

Enjoy in little things

Temporarily removed

Live in T.I.D.Y. space

Clear your room..take care of the space your living
trow away things you don't need

Wear clothes that make you happy

Stop thinking what others think about your body, clothes and your look.If you don't like your body work on that ,don't fell bad in your clothes ever,make your own style

Image removed

Workout

ass, beach, and body image

Do some workouts you love..blogilates is great and Rebbeca Louise
Do it 5 days a week
JUST DO IT
IF YOU WANT PERF BODY YOU HAVE TO WORK FOR IT
YOU WILL FEEL STRONGER OUTSIDE AND INSIDE

fitness and motivation image

LOVE YOUR FAMILY

Respect your mom and dad,sister,brother...help them,love them,protect them
They will always be there for you,don't take them for granded.Stop hurting them they only want to help you and sometimes they make mistake by doing that but they mean only good for you...

MAKE memories

quotes, life, and memories image

THE END
Follow for more,leave your comment...