Day 22 of the 30 Days Brazilian Butt Challenge

fit, fitness, and fashion image

Exercises

17 squats
17 (for each leg) lunges
17 hip raises
17 sumo squats
17 (for each leg) donkey kicks

Let's stretch now:

nike, fitness, and motivation image Stretching routine by @rosa_zizzania

If you don't know how to do them, check out my article:

fitness, nike, and body image Workout Tutorial by @rosa_zizzania

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