As you know, I love and adore the Victoria's Secret angel, Adriana Lima. I have always wanted to be at least a little like her (since she is literally a goddess), I was investigating and I found out that the diet she consumes is called "Paleo Diet", I became very curious and started looking for more information .
The paleo diet is not difficult enough, it does not take away as many meals as others, I did research and I got a lot of information.


• Sugar and high fructose corn syrup: soft drinks, fruit juices, table sugar, sweets, cakes, ice cream and many others.
• Grains: includes breads and pastas, wheat, spelled, rye, barley, etc.
• Legumes: beans, lentils and many more.
• Dairy products: avoid most dairy products, especially low-fat ones (some versions of paleo do include whole dairy products such as butter and cheese).
• Vegetable oils: soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil and others.
• Trans fats: found in margarine and various processed foods. Usually called "hydrogenated" or "partially hydrogenated" oils.
• Artificial sweeteners: aspartame, sucralose, cyclamates, saccharin, acesulfame potassium. Use natural sweeteners instead.
• Highly processed foods: All labeled as "diet" or "low in fat" or has many rare ingredients. Includes replacements of artificial foods.
• Meat: veal, lamb, chicken, turkey, pork and others.
• Fish and seafood: salmon, trout, haddock, shrimp, seafood, etc. Choose wild fish if you can.
• Eggs: choose farm eggs, grazed or enriched with omega-3.
• Vegetables: broccoli, kale, peppers, onions, carrots, tomatoes, etc.
• Fruits: apples, bananas, oranges, pears, avocados, strawberries, blueberries, avocados and more.
• Tubers: potatoes, sweet potatoes, yams, turnips, etc.
• Nuts and seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.
• Fats and healthy oils: extra virgin olive oil, coconut oil, avocado oil and others.
• Salt and spices: Sea salt, Himalayan salt, garlic, turmeric, rosemary, etc.

• Baby carrots.
•A piece of fruit.
• A handful of nuts.

• Meat: veal, lamb, pork, etc.
• Poultry: chicken, turkey, etc.
• Fish: salmon, trout, mackerel, etc.
• Eggs.
• Fresh vegetables: vegetables, lettuce, tomatoes, peppers, carrots, onions, etc.
• Frozen vegetables: broccoli, spinach, various mixtures, etc.
• Fruits: apples, bananas, pears, oranges, avocado.
• Berries: strawberries, blueberries.
• Nuts: almonds, nuts, macadamia nuts, hazelnuts.
• Almond butter.
• Coconut oil.
• Olive oil.
• Olives.
• Sweet potatoes.
• Condiments: sea salt, pepper, turmeric, garlic, parsley, etc.

All this information belongs to:

If you want to know how it was, what I ate and how I felt, keep on track as of Monday I will start updating this article every day.

Btw ... If you want to know more about my workout routine, I'm following the slim thick challenge of Gabriella Whited on youtube.

See ya later xx