Hi guys♡

On today's article, I will give you a few tips on what to do when you're dealing with depression.
I'm not here to tell you that I know what you are going through or that this works for everyone, because that is not true. I don't have a magical recipe that will rid you of all your problems ( unfortunately ).
But I really hope this helps at least some of you, and that I don't step on anyones toes with this article. They're simply just suggestions to try to help you♡
Now, let's begin!


"Every night her thoughts weighed heavily on her soul but every morning she would get up to fight another day, every night she survived."

➥ Call a friend

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Call your friend, your S.O, your sister, mother etc. Sometimes it's really helpful to talk about your problems to a person you trust and love. You need to get it off your chest, because sometimes it's especially hard when you keep it all to yourself.

➥ Write it out

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If you don't like talking on the phone, write about everything that's on your mind, just get it all out on paper. Please, just don't keep everything inside.

➥ Practice self care

Take time for yourself. Call in sick (to work/school) and just treat yo' self.

➥ Make plans

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Sometimes you just need to see a future, and the best way to do that is to make plans. Plan a trip with someone, or something simple like a coffee date or go to a concert. There are endless things to do. You just need to make a goal and set the date.

➥ Go outside

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Sometimes you need some fresh air and sunlight. Go for a walk, or work on your tan. Sit in the grass or go to the beach.

I know this was a really short article, but I hope you enjoyed it and that it was helpful! You are warriors, keep fighting and never stop♡

Feel free to message me about anything, I will try my best to help!
And if there's a topic you'd like to read about, just say the word and I will try my best♡

XoXo