big changes start with small steps, set 7 goals one for each day of the week.

This week's edition is : Self - Care

sunday read at least one chapter from a book. update yourself on global news.

monday make yourself a good breakfast, stretch before showering.

tuesday appreciate how far you've come and write your personal goals

wednesday treat yourself. face mask, bubble bath, manicure. you do you boo.

thursday get a good workout today.

friday visit your favourite coffee shop.

saturday social media free day. take time to do something for someone else.

please remember this princess.
you are worthy. you deserve respect, you deserve love. you are intelligent. you have a value and a purpose. eliminate toxicity and negativity and you will succeed. you gotta nourish to flourish.

remember that you were made to bloom.