1 - Think positive start your day with smile .

2 - Don 't use your phone early in the morning when you wake up .

3 - Drink water on empty stomach

4- take a bath every day

5 - eat vegetable and fruits

6 - avoid fast food sometime its OK

7 - work out at least 3 day in week

8 - Read self help books

9- practice positive affirmations

10 - brush your teeth 2 times

11 - avoid talking negative see the change you will notice

12- start taking vitamins

13 - listen happy music no sad music .

14 - start planing your meals

15 - control your proportions observe the calories

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