1 - Think positive start your day with smile .
2 - Don 't use your phone early in the morning when you wake up .
3 - Drink water on empty stomach
4- take a bath every day
5 - eat vegetable and fruits
6 - avoid fast food sometime its OK
7 - work out at least 3 day in week
8 - Read self help books
9- practice positive affirmations
10 - brush your teeth 2 times
11 - avoid talking negative see the change you will notice
12- start taking vitamins
13 - listen happy music no sad music .
14 - start planing your meals
15 - control your proportions observe the calories
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