- You are beautiful, Nobody’s opinion matters but yours.

- You are strong. You can get through anything just as long as you believe in yourself, Just as long as you have faith in yourself. You have the ability to get through anything.

- You are not a failure. You try your best and that’s great, But we can’t always win and that’s okay. Life without a few failures is not a thing. You can always keep trying. Don’t ever give up.

-Everybody makes mistakes. We’re human, Humans make mistakes.

-You are NOT dumb. You can’t get the right answer to that question? That’s okay, Go back it. You are learning and you aren’t supposed to know every single thing on the worksheet. It’s perfectly okay to not know everything. You are learning and that’s a beautiful thing on it’s own.

- You are NOT a burden. There’s people out there who love you, Who care for you, Who want you in their life. People who want to listen to you talk about how your day went. Always know, There’s people out there who love you.

- It’s okay to be mad or stressed or sad. It’s okay to feel emotions, So if anything makes you feel bad for feeling any of those emotions, Do not listen to them. Because chances are, They’ve felt all those emotions too. You are allowed to feel whatever you feel at the moment. Just make sure, You don’t always feel that way.

- It’s okay to break your diet. You want that cupcake? You are allowed to have it. You don’t have to be strict to yourself. I’m sure many people like a little snack here and there, So don’t be so hard on yourself. You deserve a treat here and there. It’s okay.

-Life can be difficult sometimes but you can get through anything. Treat yourself. Learn to love yourself. Learn. Keep going. You got this. Have faith and trust. You can get through anything you put your mind to. I am here for you. Your friends are here for you. Your family is here for you. Don’t ever be afraid to ask for help. You can do this. I believe and trust in you.

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