Day 19 of the 30 Days Brazilian Butt Challenge

Mature image

Exercises

14 squats
14 (for each leg) lunges
14 hip raises
14 sumo squats
14 (for each leg) donkey kicks

Let's stretch now:

nike, fitness, and motivation image Stretching routine by @rosa_zizzania

If you don't know how to do them, check out my article:

fitness, nike, and body image Workout Tutorial by @rosa_zizzania

If you want to step it up, try to use a stability ball.

abs, article, and bikini image Full body stability ball workout by @cherryblossom0

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