- nourish yourself with water, fruits and other nutritious food
- look up when walking, not down at the ground
- try to exercise or take a walk outside if it’s sunny
- be organized: have a planner so you feel more relaxed
- be extra kind to everyone, they might remember it forever, or on days where they’re wondering what there is to live for
- take care or help something, get a potted plant if you’re lonely
- smile at people more, if you send out good vibes you will get them back
- ignore negativity; remember the brightest parts of each day and write them down
- dont punish yourself by hurting your body or being apathetic towards it; this includes eating or sleeping not enough/too much, not showering or taking care of hygiene
- get out of bed in the morning, even if you don’t feel like it, open the curtains and stretch
- use perfume or sweet smelling creams or shower gels, spoil yourself with bath bombs
- look at the mirror and notice your cute features; why live a life hating your looks
- aim to be healthy, that’s the most important thing
- have a relaxing and nice morning and evening routine for your skin and mind
- treat yourself with care and love, because you deserve it
byebye, xoxo
