huge shout out to @medbio

  • strengthen and clean your mind
  • get rid of toxic people
  • block out negativity
  • download some badass songs to make you feel confident.listen to them while walking etc
  • Socialise more

challenges

*make eye contact with 10 people and dont look away until they do
*srike up conversation with at least 5 people
*do one thing that you have never done before
*talk with group of people you dont know
*post pictures

HOPE YOU ENJOYED