Sparse eyelashes grow back if you nourish them from the inside out, and from the outside in. Over time, the use of eye makeup including mascaras, fake eyelashes and adhesives can take a toll on healthy lashes. Naturally, your body is able to grow thick and healthy eyelashes even if you have already damaged them!

Why Are My Eyelashes so Sparse?

You may have noticed that your eyelashes look thin, sparse or they tend to break easily. This is a common problem not only for women, but for men too. The reasons why eyelashes fall out or break is different for everyone but the most common causes for sparse lashes include:

  • Thyroid problems
  • Alopecia areata
  • Chemical allergies
  • Dermatitis
  • Inflammation
  • Natural hair loss process
  • Aging

How-To Make Your Eyelashes Grow Back, Fast!

Sparse eyelashes grow back when you stop damaging them and start applying coconut oil! You may not realize that if you apply coconut oil on lashes it helps to not only prevent breakage and damage, but it also boosts the natural growth cycle of your lashes. And the best thing about using coconut oil to make thin eyelashes grow back is that the gentle oil also doubles as a makeup remover and skin conditioner. You can use it just about everywhere in your beauty regimen but if you apply coconut oil on lashes it may also make them thicker and stronger. S

Go Coconuts!
Clinical trials can confirm that using coconut oil in combination with an eyelashes grow back plan and a hair growth regimen the unique essential fatty it contains penetrate each lash, having a dramatic impact on brittle lashes.

Rele AS, Mohile RB. Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage. J Cosmet Sci. 2003 Mar-Apr;54(2):175-92.

To apply coconut oil on lashes simply drop ¼ cup into a small glass container. Then, using your fingertip, or a clean dry eyelash applicator (mascara wand, or cotton swab) apply a small amount directly to the tips of your eyelashes. Then slowly and gently work the oil into your lashes all the way up your eyelid. Then let the oil penetrate dry, brittle lashes to restore them, and wipe away any excess with a clean, soft cloth.

Eat Complete
Protein is one of the most vital nutrients your body needs in order to build strong and healthy hair strands. And that goes for eyelashes, too! While a balanced diet is necessary to keep your body healthy, protein contains what’s known as amino acids, or the building blocks of protein. Each amino acid works in a different way to reduce breakage and buildup the strength of your lashes. Overall there are 22 amino acids which include 13 that your body makes on it’s own already, known as non-essential amino acids. Then, there are also 9 other amino acids that are not available besides dietary sources. They are known as essential amino acids because they can only be obtained through food.

Use complete protein foods including eggs, quinoa, hemp and chia seeds, spirulina and fish to boost your beautiful lashes. Other high protein foods include seeds and nuts, legumes, whole grains and leafy green vegetables.

Take Your Vitamins
There are many people who do not get the daily recommended amounts of essential nutrients. For this reason, you too may have a vitamin deficiency in one of the most vital compounds needed for healthy, strong eyelash growth. Aim to always get a range of nutrients from whole foods but if you fall short dietary supplements (vitamins) are available. A multi-vitamin/mineral supplement may help to prevent any deficiency that leaves your lashes sparse. However, biotin (B7) has been shown to be one of the most effective ways to restore thinning hair and sparse lashes.

You may already know that by increasing your heart rate, you also burn calories which is the most common goal of people who exercise. However, there is another reason to hit the pavement in your running shoes – thicker, sexier looking lashes! It’s a fact that exercise stimulates circulation by boosting your cardiovascular system. In doing this, your eyelashes receive more essential nutrients directly to the follicle of each eyelash for stronger lashes. If you don’t enjoy regular workouts, you’re not alone. To make sparse eyelashes grow back, aim to walk at least 15 minutes a day at a fast pace to boost circulation to your lashes for growth.

Don’t Touch
If your lashes are thinning, damaged or sparse it could be due to styling or over-touching. Reduce your usage of eyelash tools like curlers, falsies and trips to the lash salon plus any unnecessary fiddling, touching or pulling of any lash. This is the number one known cause of eyelash thinning according, so don’t touch! Studies can confirm that by touching your lashes you may also spread bacteria, mites and other harmful pathogens onto healthy lashes which is frequently linked to breakage, deterioration and infections.

Karthikeyan. Madarosis: A Marker of Many Maladies. Annapurna Kumar and Kaliaperumal. Int J Trichology. 2012 Jan-Mar; 4(1): 3–18.

Skip the Adhesives
If you love to go to the eyelash salon – just stop it. You can get the look of falsies at home without the use of harsh adhesives by simply applying magnetic false eyelashes instead. And yes, they do exist! However, it is best that if you want thick, luscious looking eyelashes that you get them right at home with the use of the rest of these how-to get sparse eyelashes to grow back list.

Studies can confirm that even expensive posh eyelash salons use adhesives that contain potentially harmful ingredients including (gasp) formaldehyde.

Amano Y, Sugimoto Y. Ocular disorders due to eyelash extensions. Cornea. 2012 Feb;31(2):121-5.

Talk to Your Doctor
There are many things that could be affecting the length and thickness of your natural eyelashes. However, only you and your doctor can pinpoint if there are any potential interactions that are degrading the structural components of each lash. These things can include medical conditions, drug interactions, your age, growth phases and over styling. If you discuss all of your lifestyle habits together you can design the best way to make your sparse eyelashes grow back. It may include these 6 tips, plus more!