Day 18 of the 30 Days Brazilian Butt Challenge

Mature image

Exercises

13 squats
13 (for each leg) lunges
13 hip raises
13 sumo squats
13 (for each leg) donkey kicks


Let's stretch now:


If you don't know how to do them, check out my article:


If you want to step it up, try to use a stability ball.


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