Day 18 of the 30 Days Brazilian Butt Challenge

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13 squats
13 (for each leg) lunges
13 hip raises
13 sumo squats
13 (for each leg) donkey kicks

Let's stretch now:

If you don't know how to do them, check out my article:

If you want to step it up, try to use a stability ball.

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Sweet Heart Breaker