(Comprovados cientificamente)

1 - Abre porta para novos relacionamentos

couple, hands, and promise image black, four, and girls image

2 - Melhora a saúde física e mental

beast, exercise, and fit image physical health and mental health image

3 - Aumenta a empatia

Temporarily removed

4 - Reduz a agressividade

cat, cute, and gif image adorable, animals, and best friend image

5 - Dormem melhor

baby girl, baby fashion, and ootd image cute boy, g, and gray image

6 - Melhora a autoestima

mermaid, disney, and peter pan image Image removed

7 - Aumenta o equilíbrio mental

peace image circus, dance, and jump image

Fonte: https://opsicologoonline.com.br/os-7-beneficios-da-gratidao/