what is m i n d f u l n e s s ?
mindfulness is the quality of being aware or conscious of something. it involves acceptance, meaning we pay attention to our thoughts and feelings without judging them.

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b r e a t h e
start off by breathing for just 10 minutes. find a comfortable place to sit, close your eyes, and pay attention to your breathing. just breathing can have a calming effect.

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note all of your s e n s e s
once you feel comfortable with your breathing, start by taking note of your other senses for 15 minutes. think about the feeling of the flooring underneath your feet. be aware of everything.

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be aware of your b o d y
because you have generated the energy of mindfulness through mindful breathing, you can use that energy to be aware of your body.
"breathing in, I am aware of my body. breathing out, I am aware of my body." when your mind is with your body, you are well - establish in the here and now. you are full alive.

Image by ✧・゚:Cruela:・゚✧

it´s okay to get d i s t r a c t e d
we are human, and it´s a human tendency to get distracted every once in a while. just try to gently let go of the distracting thought and pull your attention back to your breathing and your body.

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