Hey guys, I've been kinda off lately and that's because sadness became my friend. Really, these last weeks I saw myself really stressed and sick and sad in general. I was feeling weak and didn't' knew how to get back together, how to bounce back. I'm still figuring it out but I feel you might like what I have to say.
1. Make a day off
I don't know about you guys but when I feel sad I just can't connect with people, so I turn off my phone and go read some book. Best way to escape from reality and learn something new. It's a win-win.
2. Cry it all
Whenever I'm sad I just allow myself to feel all the emotions and sometimes I put some song or movie that I know it will make me cry, so I can let it all out.
3. Make lists
Books you want to read, recipes, stuff tha can reduce your stress and simplify your life, gratitude. Whatever. JUST WRITE.
4. Skincare
Start treating yourself, take care of your skin, your body, your brain, just pamper yourself. It works!
5. Organize
Organize your closet, plan your week, do some journaling. Just put everything in the right place and start doing what needs to be done.
If you like this article feel free to share it or talk to me.
- @jwliard
CONTACT ME:
https://www.instagram.com/jwliard/
