Good evening hearters ♥

Today I am back with another article and guess what: it's a recipe!
I've read this recipe on the website of a South African talk show I'm obsessed with but I've slightly changed it ☺
Here it is!

Temporarily removed healthy image


  • 30 g oats
  • 1 cup milk of your choice
  • 1 tbsp dessicated coconut (so delicious)
  • 1 tbsp sunflower seeds
  • 1 tbsp flax seeds or chia seeds

For the topping:
(This is what you're going to add just beforeyou eat your oats):

  • 1 apple cut into little pieces
  • 2 tbsp yogurt of your choice (my favourite one is coconut yogurt)
  • cinnamon
  • honey to drizzle into the yogurt
apples, healthy, and oatmeal image


Combine the oats with milk, coconut, and seeds. Place in a jar or a bowl before setting in the fridge.

Before serving top the oats with the apple and mix together yoghurt, cinnamon and honey and spoon over the breakfast.

english, honey, and milk image

Enjoy ♥

If you recreate this recipe let me know if you liked it ☻

Wish you good night and a wonderful long weekend 😘