• don't eat after 7pm. Eating after seven and then going to bed later slows your metabolism. This means while your sleeping your body what you ate will be stored as fat.
  • eat balanced meals. Try eating all the food groups each meal.
  • eat 6 small meals a day. try eating every 2-3 hours to keep your metabolism going.
  • Don't rush results. Your body takes time to change. do what's right for you and what feels best for you.
  • try doing cardio for 30 mins 4 days a week or a 10 min HIIT workout 6 days a week.
(this is just some of the things that helped me and helped me on my fitness journey.)