Always find a reason to laugh, it may not add a year to your life, but it surely will add life to your years.
The best thing you can do in a day is to laugh!
Nothing's better of a deep laughter, then you're happier and positive, but that's not all.
A laughter...
☼ Boosts Immune system
T-Cells are immune system cells waiting for activation. When you laugh, you activate these cells that immediately help you fight off sickness.
☼ Works your abs
When you are laughing, the muscles in your stomach expand and contract, like when you exercise.
☼ Regulates blood pressure
A high blood pressure is the cause of heart attacks and strokes, so try to keep your blood pressure low. Laughing is a method!
☼ Relaxes the whole body
A hearty laugh leaves your muscles relaxed for up to 45 minutes.
☼ Improves memory
The associations that brain makes while "learning" can be widened by combining basic learning with an emotional response. So, remembering facts is easier because there are more links in your memory.
☼ Promotes creativity
A laughter has lots of effects in our body: increased endorphins, increased oxygenation and reduced stress hormones cause an increase in creativity.
☼ Burns calories
Laughter can offer a small assist to your fitness plan. Studies say that you can burn 10-40 calories over 15 minutes of laughter.
☼ Boosts mood and confidence
Confident people have an ability: they are able to laugh at themselves, handling any mistake as if it’s no big deal. That must be admired.
☼ Increases connection with others
“Laughter is the shortest distance between two people.” - Victor Borge
Remind this when you'll go on a date with a boy/girl :)
☼ One thing that you have to remember is that you're beautiful when you laugh. If you're a girl, a boy, a kid or an aged person, you will always be beautiful ♡
And That's all! I really hope you enjoyed reading this!
To the next article :)
Kisses ♡
Marta
