Hello Dear Hearters !!!!
Hello everyone today I want to bring you this article that I saw. Hope you like.
Mind :
Stay offline one hours for day.
Meditate every morning.
Read 20 pages per day.
Journal every day.
Get up when you alarm goes off.
Start a gratitude journal.
Take a self-care day.
Body :
Walk after lunch or dinner.
Drink tea instead of coffee/soda.
exercise for 10 minutes per day.
Eat more veggies.
Try 30 days of yoga.
Develop a workout routine.
Drink more water.
30-day squat challenge.
Try a new form of exercise.
Soul :
Get to bed at a rasonable time.
Explore two new places.
Learn something new.
Declutter your home.
Start one thing you've put off.
Use natural beauty products.
Volunteer for a cause you love.
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