Hi babes! I hope this helps yall.
Forget About It
Shitty days happen all the time, you have to let it go. Take a breather and calm down. It's ok you can start over tommorow.
Take A Bath
In 2002 a University of Wolverhampton study found that a daily bath, usually at the end of the day, significantly improved the mood and optimism of the participants, which was attributed to a combination of bodily comfort, warmth, isolation, and body positioning.
Eat
I'm not suggesting you stress eat or binge because that's horrible for you but treat yourself. Have a slice of cake, some pizza, a candy bar. Eating food you love can significant bring up your mood.
Smile
I know it's dumb and you'll feel like an idiot doing it but smile. Even if you're not happy just force yourself to smile for even just a minute, it's scientifically proven to boost your mood.
Put On A Face Mask
Face masks are fun and your skin will feels so good.
Buy Some Flowers
Flowers smell really good and they're so beautiful. Studies prove that flowers give you an instant and lasting mood boost.
Listen To Music
Listen to music you love, some of your favorite artists, your favorite songs. Songs that put you in a good mood.
Drink Water
No water does not solve everything but it's proven that even minor dehydration can change your mood.
Do your nails
Having your nails done will always improve your mood.
Drink Some Tea
Tea is just really good for you in general, so be happy and drink it.
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Ok thanks for reading babes! Have a great day cos ya'll deserve it.
