"We are what we repeatedly do. Sucess is not an action but a habit." - Aristotle

Habits are what define what we do on a daily basis. Having strong healthy habits is seriously life-changing. "Chains of habit are too light to be felt until they are too heavy to be broken". If you're looking to create some new habits, keep reading! ♡

Make Your Bed

Yep, this may sound strange or obvious to some but simply making your bed in the morning has so many unknown benefits. It might seem too small to matter, but starting your day by making your bed gives you a sense of accomplishment. This provides you an immediate feeling of success. You will feel much more organized and ready to take on the day.

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Technology Break

This is one of the most important habits to begin in my opinion. We get completely consumed in our electronics that we shut ourselves away, hidden behind our screens and forget about what really matters. That is why it is essential that we put whatever is distracting us down and focus on one thing at a time. In doing this you will start to live a much happier and stress-free life.

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Random Act Of Kindness Every Day

More often than not we go throughout our day consumed by our own problems in our own little world oblivious to others thoughts and feelings. That is why one habit we should all begin is a spontaneous act of kindness. A simple hello could change someone's day. You never know how an act of kindness could change someone's life until it happens to you. "In a world where you can be anything. Be kind."

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Go Outside

It's as simple as that. Research shows that exposing your lungs to fresh air, and the scents of flowers and plants, can help to relieve stress and anxiety. So leave your distractions inside and take yourself out into the fresh air and enjoy the simpler things life has to offer.

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xoxo
kalopsia

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P.S- Feel free to send me requests for articles you would like to see. I am open to all suggestions! ♡