Hi everyone,

Here is day four of my exercise routines. I am not going to repeat how I do my workouts so I'll link the first two articles down below where I explain how I do each workout.

NOTE: I always warm up with star jumps before I begin my workout. There is also a 30-second break in between each exercise.

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WARM-UP:

  • 20 star-jumps

NOTE: I have mucked up the butt routine challenges, awhile ago I was meant to do day 25 and ended up accidentally doing day 18 again without realizing so when it came to doing day 26 I had to do day 25. So I am a little bit behind. If you're confused don't worry about it it doesn't really matter it just means once I have finished my ab and full body challenges I will have to keep doing butt until of course, I finish, meaning I can't start round two until later than I planned. If you want to understand more about what I'm saying just send me a postcard or read article one of my exercise routines. :)

WORKOUT - Butt:

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  • 32 Standing glute kickbacks
  • 25 squats
  • 24 mountain climber
  • 20 side-lying leg lift right
  • 20 side-lying leg lift left
  • 24 lunges
  • 14 froggy glute lifts (I cannot do these to save my life so I just did 16 bicycle crunches to work my abs)
  • 30 butt bridge
  • 22 seconds wall sit

NOTE: This is day 27 of my butt exercises on the app I am using. This will push you if you are a beginner. I recommend either getting the app (30 days fitness challenge) and starting from day one or waiting until I have started round two which will be in about a week. Where I will start from day one doing butt, full body, arm and leg workouts. What I am doing now is just the tail end of my challenges. I hope that made sense. :)

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I do yoga poses to help my back and hips right before I go to bed.

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Check out my other articles if you're interested and my fitness collection. :)

Thank you for taking the time to read my article. :)

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