Hi Guys,

This is day 3 of my workout articles. Check out my day 1 and day 2 workout articles if you want to know how I do my workouts and what they're all about.

NOTE: I always add start jumps as a warm-up and in between each exercise there is a 30-second break.

fitness and motivation image nike, shoes, and sport image


  • 30 star-jumps

This work out listed below is the exercises in the app but I personally feel like 'Superman' does nothing at all and 'sit-ups' I ate doing so I substituted those exercises, you can either do this first set of exercises or the second set - it's up to you."

fitness, nike, and abs image fitness, body, and fit image


  • 28 Abdominal crunches
  • 25 Butt bridge
  • 28 Sit-ups
  • 20 Superman
  • 30 leg raises
  • 60seconds plank


SET B Remember the 30-second break in between each exercise.

  • 28 abdominal crunches
  • 25 butt bridge
  • 28 bicycle
  • 20 bicycle
  • 30 leg raises
  • 60 seconds plank


  • To eat well and drink water.
  • This is day 29 of my ab workout on the app, I have already done the majority of the month so far, if you are just beginning this will push you.
nike, fitness, and gym image food, fitness, and diet image

I also do yoga before bed. My exercises change depending on what's sore or what needs stretching. I generally do poses for the back and hips.

fitness, stretch, and workout image yoga, fitness, and workout image
Check out my other articles and my fitness collection if you are interested. :)

Thank you for taking the time to read this article :)